Services · Online Coaching
What we build together
Every service is delivered online and built custom — around your goal, your history, and your week. No templates, no one-size-fits-all.
Custom training plans
Science based training plans built specifically for you. Easy runs, tempo, threshold, and long runs — every running and triathlon specific workout is sequenced to progress you safely for short and long distance races.
I take into account your busy life commitments of work and family life, so the plan fits the time you actually have. You decide what you want to do and I help you along the way.
Nutrition plans
Nutrition plans built specific for the athlete — to get you across the finish line strong and alert. We dial in daily fueling and race-day strategy in training, so nothing on race day is a guess.
Strength & conditioning
Strength and conditioning for athletes who want it — work that supports your running and riding, keeps you durable, and fits inside the plan instead of competing with it.
Race preparation
From a first 5K to a qualifying time you have chased for years — we target the race, structure the build, and adjust together when life happens. First milestones and new personal bests are both worth celebrating.