Why I Refuse to Hand You a Generic Training Plan
Downloaded plans assume your life, your body, and your history are average. They are not. Here is why every plan I write starts from scratch.
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Notes from the road
Deep, specific education on running and triathlon — the same thinking I put into every athlete's plan.
Easy, Tempo, Threshold, Long: What Each Run Is Actually For
Four types of runs show up in almost every good training plan. Here is what each one does to your body, and why the order matters more than the mileage.
ReadHow a Stress-Release Run Turned Into Ten Years of Coaching
I started running to clear my head in university. Ten years later I coach runners and triathletes in Florence, MT. This is why my method works.
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